16.5 km | 01:19:23 | 04:48/km日期: 2014-06-12 17:04 - 地點: 台北大學 - 天氣: 好天氣 - 卡路里: 1496 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'14" / 05'02" / 04'56" / 04'53" / 04'51" / 04'50" / 04'47" / 04'45" / 04'39" / 04'44" / 04'41" / 04'42" / 04'41" / 04'58" / 04'39" / 04'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 426 / 426 |
| 2 | | 05'11" (+00'32") | 453 / 879 |
| 3 | | 05'02" (+00'23") | 456 / 1336 |
| 4 | | 05'02" (+00'23") | 459 / 1796 |
| 5 | | 05'00" (+00'21") | 459 / 2256 |
| 6 | | 04'54" (+00'15") | 451 / 2707 |
| 7 | | 04'55" (+00'16") | 460 / 3168 |
| 8 | | 04'55" (+00'16") | 447 / 3615 |
| 9 | | 04'49" (+00'10") | 462 / 4078 |
| 10 | | 04'50" (+00'11") | 454 / 4533 |
| 11 | | 04'50" (+00'11") | 454 / 4988 |
| 12 | | 04'49" (+00'10") | 455 / 5443 |
| 13 | | 04'52" (+00'13") | 451 / 5894 |
| 14 | | 04'44" (+00'05") | 453 / 6348 |
| 15 | | 04'48" (+00'09") | 454 / 6802 |
| 16 | | 04'55" (+00'16") | 457 / 7260 |
| 17 | | 04'39" | 9212 / 16472 |
| 18 | | 04'21" | 137 / 16610 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'50" | 00:29'46" |
| 7 | 04'47" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 9 | 04'39" | 00:43'57" |
| 10 | 04'44" | 00:48'41" |
| 11 | 04'41" | 00:53'22" |
| 12 | 04'42" | 00:58'04" |
| 13 | 04'41" | 01:02'45" |
| 14 | 04'58" | 01:07'43" |
| 15 | 04'39" | 01:12'22" |
| 16 | 04'27" | 01:16'49" |
| 16.5 | 05'01" | 01:19'23" |
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