4.1 km | 00:32:19 | 07:51/km日期: 2019-06-08 18:04 - 地點: 南亞技術學院操場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 340 Cal - 總步數: 5744 - 平均步頻: 177 - 平均步幅: 71 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'52" / 07'30" / 07'55" / 07'57" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+02'05") | 103 / 103 | 165 / 67 |
| 2 | | 07'40" (+00'53") | 104 / 207 | 175 / 74 |
| 3 | | 07'39" (+00'52") | 100 / 307 | 174 / 74 |
| 4 | | 07'52" (+01'05") | 103 / 411 | 176 / 72 |
| 5 | | 07'30" (+00'43") | 108 / 520 | 173 / 76 |
| 6 | | 06'50" (+00'03") | 107 / 627 | 177 / 82 |
| 7 | | 07'04" (+00'17") | 108 / 735 | 177 / 79 |
| 8 | | 06'47" | 108 / 843 | 177 / 83 |
| 9 | | 06'57" (+00'10") | 107 / 951 | 178 / 80 |
| 10 | | 07'18" (+00'31") | 107 / 1058 | 178 / 76 |
| 11 | | 07'00" (+00'13") | 104 / 1163 | 177 / 80 |
| 12 | | 07'12" (+00'25") | 104 / 1267 | 178 / 77 |
| 13 | | 07'12" (+00'25") | 101 / 1369 | 177 / 78 |
| 14 | | 07'25" (+00'38") | 103 / 1472 | 177 / 75 |
| 15 | | 07'09" (+00'22") | 102 / 1574 | 180 / 77 |
| 16 | | 07'18" (+00'31") | 100 / 1675 | 177 / 77 |
| 17 | | 07'49" (+01'02") | 106 / 1781 | 177 / 72 |
| 18 | | 06'52" (+00'05") | 104 / 1886 | 178 / 81 |
| 19 | | 06'54" (+00'07") | 103 / 1990 | 181 / 79 |
| 20 | | 07'39" (+00'52") | 102 / 2092 | 173 / 75 |
| 21 | | 08'04" (+01'17") | 101 / 2193 | 176 / 70 |
| 22 | | 08'08" (+01'21") | 108 / 2301 | 181 / 67 |
| 23 | | 07'17" (+00'30") | 105 / 2406 | 177 / 77 |
| 24 | | 07'16" (+00'29") | 100 / 2507 | 180 / 76 |
| 25 | | 07'54" (+01'07") | 103 / 2610 | 176 / 71 |
| 26 | | 07'37" (+00'50") | 107 / 2717 | 181 / 72 |
| 27 | | 07'02" (+00'15") | 104 / 2822 | 180 / 78 |
| 28 | | 07'32" (+00'45") | 108 / 2930 | 178 / 74 |
| 29 | | 07'10" (+00'23") | 104 / 3034 | 178 / 78 |
| 30 | | 07'41" (+00'54") | 101 / 3136 | 176 / 73 |
| 31 | | 07'37" (+00'50") | 104 / 3241 | 177 / 73 |
| 32 | | 07'33" (+00'46") | 108 / 3349 | 178 / 73 |
| 33 | | 07'10" (+00'23") | 102 / 3451 | 177 / 78 |
| 34 | | 07'45" (+00'58") | 107 / 3559 | 180 / 71 |
| 35 | | 07'13" (+00'26") | 101 / 3660 | 180 / 76 |
| 36 | | 07'40" (+00'53") | 106 / 3767 | 178 / 72 |
| 37 | | 07'22" (+00'35") | 101 / 3868 | 176 / 77 |
| 38 | | 08'20" (+01'33") | 104 / 3972 | 177 / 67 |
| 39 | | 07'58" (+01'11") | 106 / 4079 | 176 / 71 |
| 40 | | 07'48" (+01'01") | 106 / 4186 | 177 / 72 |
| 41 | | 08'44" (+01'57") | 106 / 4292 | 182 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
25.71 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 07'55" | 00:23'17" |
| 4 | 07'57" | 00:31'14" |
| 4.1 | 10'08" | 00:32'19" |
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