10.0 km | 00:57:34 | 05:45/km日期: 2019-05-23 16:33 - 總爬升: 118 m - 平均心率: 175 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 03'58" / 05'18" / 04'58" / 05'41" / 05'46" / 05'41" / 05'33" / 05'24" / 08'15" / 05'31" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 1000 / 1000 |
2 | | 05'17" (+00'19") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'39" (+00'41") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'43") | 1000 / 6000 |
7 | | 05'32" (+00'34") | 1000 / 7000 |
8 | | 05'24" (+00'26") | 1000 / 8000 |
9 | | 08'14" (+03'16") | 1000 / 9000 |
10 | | 05'30" (+00'32") | 1000 / 10000 |
11 | | 10'41" (+05'43") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 103.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'18" | 00:09'16" |
3 | 04'58" | 00:14'14" |
4 | 05'41" | 00:19'55" |
5 | 05'46" | 00:25'41" |
6 | 05'41" | 00:31'22" |
7 | 05'33" | 00:36'55" |
8 | 05'24" | 00:42'19" |
9 | 08'15" | 00:50'34" |
10 | 05'31" | 00:56'05" |
10.0 | 09'34" | 00:56'09" |