10.2 km | 01:01:01 | 06:00/km日期: 2019-06-08 05:40 - 總爬升: 800 m - 卡路里: 698 Cal - 平均步頻: 166
Pace: 06'34" / 05'41" / 06'24" / 06'04" / 06'05" / 05'51" / 05'47" / 05'36" / 06'21" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 400 / 400 |
| 2 | | 06'30" (+01'25") | 400 / 800 |
| 3 | | 06'27" (+01'22") | 400 / 1200 |
| 4 | | 05'59" (+00'54") | 400 / 1600 |
| 5 | | 05'05" | 400 / 2000 |
| 6 | | 06'04" (+00'59") | 400 / 2400 |
| 7 | | 06'18" (+01'13") | 400 / 2800 |
| 8 | | 06'31" (+01'26") | 400 / 3199 |
| 9 | | 06'35" (+01'30") | 400 / 3599 |
| 10 | | 05'38" (+00'33") | 400 / 3999 |
| 11 | | 06'06" (+01'01") | 400 / 4399 |
| 12 | | 05'49" (+00'44") | 400 / 4800 |
| 13 | | 05'58" (+00'53") | 400 / 5200 |
| 14 | | 05'49" (+00'44") | 400 / 5600 |
| 15 | | 06'06" (+01'01") | 400 / 6000 |
| 16 | | 05'35" (+00'30") | 400 / 6400 |
| 17 | | 05'56" (+00'51") | 400 / 6800 |
| 18 | | 05'33" (+00'28") | 400 / 7200 |
| 19 | | 05'29" (+00'24") | 400 / 7600 |
| 20 | | 05'50" (+00'45") | 400 / 8000 |
| 21 | | 06'44" (+01'39") | 400 / 8400 |
| 22 | | 05'57" (+00'52") | 400 / 8800 |
| 23 | | 05'48" (+00'43") | 400 / 9200 |
| 24 | | 05'40" (+00'35") | 400 / 9600 |
| 25 | | 06'05" (+01'00") | 400 / 10000 |
| 26 | | 05'22" (+00'17") | 165 / 10165 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 06'24" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'47" | 00:42'26" |
| 8 | 05'36" | 00:48'02" |
| 9 | 06'21" | 00:54'23" |
| 10 | 05'45" | 01:00'08" |
| 10.2 | 05'26" | 01:01'02" |
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