16.1 km | 01:36:14 | 05:59/km日期: 2019-06-05 16:35 - 平均心率: 148 - 卡路里: 954 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'36" / 05'47" / 05'54" / 05'54" / 06'02" / 06'06" / 05'49" / 06'02" / 06'10" / 06'11" / 06'01" / 06'03" / 06'13" / 06'02" / 06'06" / 06'36" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'54" (+00'07") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'49" (+00'02") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 06'10" (+00'23") | 1000 / 10000 |
11 | | 06'01" (+00'14") | 1000 / 11000 |
12 | | 06'03" (+00'16") | 1000 / 12000 |
13 | | 05'59" (+00'12") | 1000 / 13000 |
14 | | 06'01" (+00'14") | 1000 / 14000 |
15 | | 06'06" (+00'19") | 1000 / 15000 |
16 | | 05'55" (+00'08") | 1000 / 16000 |
17 | | 06'00" (+00'13") | 64 / 16064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
214.22 km 鱷魚🐊母子Y拖 小藍 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'54" | 00:17'17" |
4 | 05'54" | 00:23'11" |
5 | 06'02" | 00:29'13" |
6 | 06'06" | 00:35'19" |
7 | 05'49" | 00:41'08" |
8 | 06'02" | 00:47'10" |
9 | 06'10" | 00:53'20" |
10 | 06'11" | 00:59'31" |
11 | 06'01" | 01:05'32" |
12 | 06'03" | 01:11'35" |
13 | 06'13" | 01:17'48" |
14 | 06'02" | 01:23'50" |
15 | 06'06" | 01:29'56" |
16 | 06'36" | 01:36'32" |
16.1 | 05'56" | 01:36'55" |