17.1 km | 01:46:43 | 06:15/km日期: 2019-06-07 06:03 - 總爬升: 287 m - 地點: 元亨寺→山海宮→上下哨口 - 天氣: 晴 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'51" / 05'42" / 05'39" / 05'43" / 05'45" / 05'31" / 05'58" / 06'44" / 05'50" / 11'38" / 07'15" / 05'48" / 06'14" / 09'45" / 06'34" / 06'35" / 06'21" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 07'14" (+01'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+01'25") | 1000 / 14000 |
| 15 | | 06'34" (+01'04") | 1000 / 15000 |
| 16 | | 06'35" (+01'05") | 1000 / 16000 |
| 17 | | 06'20" (+00'50") | 1000 / 17000 |
| 18 | | 10'20" (+04'50") | 74 / 17074 |
6月累積里程 :
117.27 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'31" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 06'44" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 11'38" | 01:05'21" |
| 11 | 07'15" | 01:12'36" |
| 12 | 05'48" | 01:18'24" |
| 13 | 06'14" | 01:24'38" |
| 14 | 09'45" | 01:34'23" |
| 15 | 06'34" | 01:40'57" |
| 16 | 06'35" | 01:47'32" |
| 17 | 06'21" | 01:53'53" |
| 17.1 | 10'20" | 01:54'39" |
留言 
展開計圈分析
