21.1 km | 02:04:51 | 05:55/km日期: 2019-06-09 05:36 - 總爬升: 300 m - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'37" / 05'58" / 06'07" / 06'04" / 06'00" / 06'02" / 06'03" / 06'03" / 05'59" / 06'04" / 06'05" / 06'16" / 05'52" / 05'50" / 05'33" / 05'37" / 05'54" / 05'49" / 05'51" / 05'44" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 500 / 500 |
| 2 | | 06'30" (+01'29") | 500 / 1000 |
| 3 | | 06'12" (+01'11") | 500 / 1500 |
| 4 | | 05'45" (+00'44") | 500 / 2000 |
| 5 | | 06'02" (+01'01") | 500 / 2500 |
| 6 | | 06'11" (+01'10") | 500 / 3000 |
| 7 | | 05'56" (+00'55") | 500 / 3500 |
| 8 | | 06'12" (+01'11") | 500 / 4000 |
| 9 | | 05'52" (+00'51") | 500 / 4500 |
| 10 | | 06'06" (+01'05") | 500 / 5000 |
| 11 | | 06'06" (+01'05") | 500 / 5500 |
| 12 | | 05'57" (+00'56") | 500 / 6000 |
| 13 | | 06'12" (+01'11") | 500 / 6500 |
| 14 | | 05'54" (+00'53") | 500 / 7000 |
| 15 | | 06'04" (+01'03") | 500 / 7500 |
| 16 | | 06'01" (+01'00") | 500 / 8000 |
| 17 | | 05'49" (+00'48") | 500 / 8500 |
| 18 | | 06'08" (+01'07") | 500 / 9000 |
| 19 | | 06'21" (+01'20") | 500 / 9500 |
| 20 | | 05'46" (+00'45") | 500 / 10000 |
| 21 | | 05'57" (+00'56") | 500 / 10500 |
| 22 | | 06'11" (+01'10") | 500 / 11000 |
| 23 | | 06'22" (+01'21") | 500 / 11500 |
| 24 | | 06'10" (+01'09") | 500 / 12000 |
| 25 | | 05'49" (+00'48") | 500 / 12500 |
| 26 | | 05'54" (+00'53") | 500 / 13000 |
| 27 | | 05'40" (+00'39") | 500 / 13500 |
| 28 | | 06'00" (+00'59") | 500 / 14000 |
| 29 | | 05'18" (+00'17") | 500 / 14500 |
| 30 | | 05'47" (+00'46") | 500 / 15000 |
| 31 | | 05'42" (+00'41") | 500 / 15500 |
| 32 | | 05'31" (+00'30") | 500 / 16000 |
| 33 | | 06'06" (+01'05") | 500 / 16500 |
| 34 | | 05'40" (+00'39") | 500 / 17000 |
| 35 | | 05'46" (+00'45") | 500 / 17500 |
| 36 | | 05'51" (+00'50") | 500 / 18000 |
| 37 | | 05'35" (+00'34") | 500 / 18500 |
| 38 | | 06'06" (+01'05") | 500 / 19000 |
| 39 | | 05'37" (+00'36") | 500 / 19500 |
| 40 | | 05'51" (+00'50") | 500 / 20000 |
| 41 | | 05'05" (+00'04") | 500 / 20500 |
| 42 | | 05'01" | 500 / 21000 |
| 43 | | 05'32" (+00'31") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
168.49 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 06'02" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 06'04" | 01:00'57" |
| 11 | 06'05" | 01:07'02" |
| 12 | 06'16" | 01:13'18" |
| 13 | 05'52" | 01:19'10" |
| 14 | 05'50" | 01:25'00" |
| 15 | 05'33" | 01:30'33" |
| 16 | 05'37" | 01:36'10" |
| 17 | 05'54" | 01:42'04" |
| 18 | 05'49" | 01:47'53" |
| 19 | 05'51" | 01:53'44" |
| 20 | 05'44" | 01:59'28" |
| 21 | 05'03" | 02:04'31" |
| 21.1 | 05'34" | 02:04'51" |
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