|  46.0 km | 06:46:50 | 08:50/km | 第47馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 06:46:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'04" (+03'32") | 01:23'02" (+00'29") | | 00:40'58" (+02'26") | | 00:38'32" | 01:22'33" | | 00:44'01" (+05'29") | | 00:42'29" (+03'57") | 01:28'22" (+05'49") | | 00:45'53" (+07'21") | | 00:40'10" (+01'38") | 01:25'45" (+03'12") | | 00:45'35" (+07'03") | | 00:42'22" (+03'50") | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1566 m - 平均心率: 159 - 卡路里: 2570 Cal - 總步數: 82512 - 平均步頻: 202 - 平均步幅: 57 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'19") | 1000 / 1000 | 175 / 92 | | 2 | | 08'09" (+02'18") | 1000 / 2000 | 208 / 58 | | 3 | | 09'00" (+03'09") | 1005 / 3006 | 208 / 53 | | 4 | | 08'09" (+02'18") | 1008 / 4014 | 201 / 60 | | 5 | | 10'25" (+04'34") | 1002 / 5017 | 231 / 41 |
| 6 | | 08'59" (+03'08") | 1000 / 6017 | 195 / 56 | | 7 | | 07'55" (+02'04") | 1002 / 7020 | 182 / 69 | | 8 | | 08'18" (+02'27") | 1008 / 8028 | 192 / 62 | | 9 | | 07'35" (+01'44") | 1001 / 9029 | 182 / 72 | | 10 | | 08'04" (+02'13") | 1003 / 10033 | 181 / 68 | | 11 | | 08'38" (+02'47") | 1000 / 11033 | 211 / 54 | | 12 | | 07'42" (+01'51") | 1001 / 12035 | 191 / 67 | | 13 | | 06'09" (+00'18") | 1001 / 13036 | 179 / 90 | | 14 | | 06'25" (+00'34") | 1007 / 14044 | 189 / 82 | | 15 | | 09'31" (+03'40") | 1004 / 15048 | 213 / 49 | | 16 | | 09'35" (+03'44") | 1008 / 16057 | 224 / 46 | | 17 | | 10'02" (+04'11") | 1002 / 17059 | 224 / 44 | | 18 | | 08'35" (+02'44") | 1002 / 18062 | 199 / 58 | | 19 | | 06'57" (+01'06") | 1004 / 19067 | 187 / 76 | | 20 | | 08'35" (+02'44") | 1006 / 20074 | 168 / 68 | | 21 | | 08'02" (+02'11") | 1009 / 21084 | 209 / 59 | | 22 | | 06'08" (+00'17") | 1001 / 22085 | 176 / 92 | | 23 | | 05'51" | 1001 / 23087 | 176 / 96 | | 24 | | 11'01" (+05'10") | 1000 / 24088 | 166 / 54 | | 25 | | 11'24" (+05'33") | 1007 / 25095 | 246 / 35 | | 26 | | 10'34" (+04'43") | 1009 / 26104 | 236 / 40 | | 27 | | 08'59" (+03'08") | 1005 / 27110 | 220 / 50 | | 28 | | 10'36" (+04'45") | 1007 / 28118 | 195 / 48 | | 29 | | 07'47" (+01'56") | 1007 / 29126 | 203 / 63 | | 30 | | 07'31" (+01'40") | 1006 / 30132 | 207 / 64 | | 31 | | 06'50" (+00'59") | 1002 / 31134 | 170 / 85 | | 32 | | 06'31" (+00'40") | 1003 / 32138 | 184 / 83 | | 33 | | 08'04" (+02'13") | 1002 / 33141 | 163 / 75 | | 34 | | 08'15" (+02'24") | 1000 / 34142 | 204 / 59 | | 35 | | 10'24" (+04'33") | 1004 / 35146 | 244 / 39 | | 36 | | 09'33" (+03'42") | 1004 / 36151 | 248 / 42 | | 37 | | 07'25" (+01'34") | 1002 / 37153 | 202 / 66 | | 38 | | 12'47" (+06'56") | 1005 / 38159 | 197 / 39 | | 39 | | 08'05" (+02'14") | 1000 / 39159 | 202 / 60 | | 40 | | 07'29" (+01'38") | 1010 / 40170 | 197 / 67 | | 41 | | 08'17" (+02'26") | 1004 / 41174 | 201 / 59 | | 42 | | 09'16" (+03'25") | 1008 / 42182 | 210 / 51 | | 43 | | 09'31" (+03'40") | 1002 / 43185 | 184 / 56 | | 44 | | 06'52" (+01'01") | 1009 / 44194 | 173 / 83 | | 45 | | 08'10" (+02'19") | 1003 / 45198 | 189 / 64 | | 46 | | 08'06" (+02'15") | 1007 / 46206 | 196 / 62 | | 47 | | 10'00" (+04'09") | 1000 / 47206 | 238 / 41 |
賽後評分: 吃好風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 100.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 08'10" | 00:14'20" | | 3 | 09'03" | 00:23'23" | | 4 | 08'09" | 00:31'32" | | 5 | 10'32" | 00:42'04" | | 6 | 09'00" | 00:51'04" | | 7 | 07'57" | 00:59'01" | | 8 | 08'17" | 01:07'18" | | 9 | 07'38" | 01:14'56" | | 10 | 08'06" | 01:23'02" | | 11 | 08'38" | 01:31'40" | | 12 | 07'44" | 01:39'24" | | 13 | 06'11" | 01:45'35" | | 14 | 06'24" | 01:51'59" | | 15 | 09'35" | 02:01'34" | | 16 | 09'39" | 02:11'13" | | 17 | 10'06" | 02:21'19" | | 18 | 08'39" | 02:29'58" | | 19 | 06'56" | 02:36'54" | | 20 | 08'41" | 02:45'35" | | 21 | 08'05" | 02:53'40" | | 22 | 06'11" | 02:59'51" | | 23 | 05'52" | 03:05'43" | | 24 | 10'55" | 03:16'38" | | 25 | 11'26" | 03:28'04" | | 26 | 10'44" | 03:38'48" | | 27 | 09'07" | 03:47'55" | | 28 | 10'38" | 03:58'33" | | 29 | 07'52" | 04:06'25" | | 30 | 07'32" | 04:13'57" | | 31 | 06'56" | 04:20'53" | | 32 | 06'32" | 04:27'25" | | 33 | 06'37" | 04:34'02" | | 34 | 09'27" | 04:43'29" | | 35 | 10'38" | 04:54'07" | | 36 | 09'30" | 05:03'37" | | 37 | 07'36" | 05:11'13" | | 38 | 12'44" | 05:23'57" | | 39 | 08'14" | 05:32'11" | | 40 | 07'31" | 05:39'42" | | 41 | 08'18" | 05:48'00" | | 42 | 09'13" | 05:57'13" | | 43 | 09'46" | 06:06'59" | | 44 | 06'43" | 06:13'42" | | 45 | 08'22" | 06:22'04" | | 46 | 07'58" | 06:30'02" | | 47 | 10'07" | 06:40'09" | | 47.6 | 11'06" | 06:46'50" |
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