13.4 km | 01:11:48 | 05:21/km日期: 2014-06-14 06:10 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'41" / 05'47" / 05'31" / 05'30" / 05'08" / 05'24" / 05'18" / 05'08" / 04'43" / 05'21" / 05'30" / 05'03" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'58") | 1000 / 1000 |
2 | | 05'47" (+01'05") | 1000 / 2000 |
3 | | 05'31" (+00'49") | 1000 / 3000 |
4 | | 05'29" (+00'47") | 1000 / 4000 |
5 | | 05'08" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'35") | 1000 / 7000 |
8 | | 05'08" (+00'26") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'21" (+00'39") | 1000 / 10000 |
11 | | 05'29" (+00'47") | 1000 / 11000 |
12 | | 05'03" (+00'21") | 1000 / 12000 |
13 | | 05'31" (+00'49") | 1000 / 13000 |
14 | | 05'23" (+00'41") | 412 / 13412 |
6月累積里程 : 141.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'30" | 00:22'29" |
5 | 05'08" | 00:27'37" |
6 | 05'24" | 00:33'01" |
7 | 05'18" | 00:38'19" |
8 | 05'08" | 00:43'27" |
9 | 04'43" | 00:48'10" |
10 | 05'21" | 00:53'31" |
11 | 05'30" | 00:59'01" |
12 | 05'03" | 01:04'04" |
13 | 05'31" | 01:09'35" |
13.4 | 05'24" | 01:11'49" |