15.5 km | 01:44:00 | 06:42/km日期: 2019-06-08 18:39 - 平均心率: 149 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'32" / 05'02" / 05'05" / 05'48" / 06'01" / 06'24" / 06'56" / 06'19" / 06'27" / 07'07" / 07'40" / 08'47" / 08'01" / 08'21" / 08'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+01'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+01'50") | 1000 / 6000 |
| 7 | | 06'56" (+02'23") | 1000 / 7000 |
| 8 | | 06'18" (+01'45") | 1000 / 8000 |
| 9 | | 06'26" (+01'53") | 1000 / 9000 |
| 10 | | 07'06" (+02'33") | 1000 / 10000 |
| 11 | | 07'40" (+03'07") | 1000 / 11000 |
| 12 | | 08'47" (+04'14") | 1000 / 12000 |
| 13 | | 08'00" (+03'27") | 1000 / 13000 |
| 14 | | 08'21" (+03'48") | 1000 / 14000 |
| 15 | | 07'59" (+03'26") | 1000 / 15000 |
| 16 | | 06'54" (+02'21") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 45.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'02" | 00:09'34" |
| 3 | 05'05" | 00:14'39" |
| 4 | 05'48" | 00:20'27" |
| 5 | 06'01" | 00:26'28" |
| 6 | 06'24" | 00:32'52" |
| 7 | 06'56" | 00:39'48" |
| 8 | 06'19" | 00:46'07" |
| 9 | 06'27" | 00:52'34" |
| 10 | 07'07" | 00:59'41" |
| 11 | 07'40" | 01:07'21" |
| 12 | 08'47" | 01:16'08" |
| 13 | 08'01" | 01:24'09" |
| 14 | 08'21" | 01:32'30" |
| 15 | 08'00" | 01:40'30" |
| 15.5 | 06'55" | 01:44'00" |
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