17.3 km | 00:47:50 | 21.7 km/h日期: 2014-06-13 07:39 - 總爬升: 512 m - 卡路里: 723 Cal - 溫度: 31°C - 濕度: 66%
基本訓練
(null) -- 05 Eva Simons - I Don't Like You
(null) -- 06 Rihanna - Where Have You Been
蘇永康 -- 01 一人獨得
Bruno Mars -- Treasure
Bruno Mars -- Locked Out Of Heaven
Basic Vacation -- I Believe
P!nk -- Just Give Me A Reason (Feat. Nate Ruess)
LINKIN PARK -- Burn It Down
(null) -- 13 One Direction - What Makes You Beautiful
Maroon 5 -- Love Somebody
蘇永康 -- 潮流
Flo Rida -- Whistle
(null) -- 28 David Guetta ft Sia - Titanium
終於騎自行車上班了。
6月累積里程 : 178.93 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.7 | -6.0 % |
| 2 | 21.4 | 5.4 % |
| 3 | 20.8 | -3.0 % |
| 4 | 14.3 | 4.3 % |
| 5 | 23.1 | -4.1 % |
| 6 | 20.2 | -3.6 % |
| 7 | 16.9 | 7.7 % |
| 8 | 19.9 | -2.7 % |
| 9 | 16.6 | -3.2 % |
| 10 | 9.7 | -1.4 % |
| 11 | 1.6 | 3.3 % |
| 12 | 18.3 | 3.6 % |
| 13 | 15.1 | -3.9 % |
| 14 | 16.1 | 2.8 % |
| 15 | 19.0 | -2.4 % |
| 16 | 14.1 | -6.6 % |
| 17 | 18.6 | 4.4 % |
| 18 | 11.3 | 4.2 % |
| 19 | 6.7 | 5.2 % |
| 20 | 5.7 | -2.4 % |
| 21 | 25.7 | 1.4 % |
| 22 | 19.8 | -2.7 % |
| 23 | 24.2 | 2.5 % |
| 24 | 22.8 | -2.0 % |
| 25 | 14.7 | 3.3 % |
| 26 | 12.9 | 8.3 % |
| 27 | 28.6 | 2.0 % |
| 28 | 22.9 | 2.4 % |
| 29 | 19.8 | -5.5 % |
| 30 | 39.1 | -4.5 % |
| 31 | 41.9 | 1.7 % |
| 32 | 27.3 | 1.7 % |
| 33 | 26.1 | -3.7 % |
| 34 | 36.0 | 2.8 % |
| 35 | 21.3 | 2.5 % |
| 36 | 34.0 | -1.5 % |
| 37 | 30.8 | -1.2 % |
| 38 | 36.7 | -0.9 % |
| 39 | 8.6 | 11.2 % |
| 40 | 5.9 | -9.0 % |
| 41 | 6.2 | 17.8 % |
| 42 | 6.4 | 18.5 % |
| 43 | 7.2 | -4.8 % |
| 44 | 6.1 | -13.8 % |
| 45 | 0.1 | -8.4 % |
| 46 | 15.9 | -5.0 % |
| 47 | 12.8 | -5.0 % |
| 48 | 20.3 | -3.0 % |
| 49 | 17.3 | 4.9 % |
| 50 | 18.0 | -5.5 % |
| 51 | 11.2 | -8.8 % |
| 52 | 2.0 | 9.4 % |
| 53 | 19.3 | -8.0 % |
| 54 | 17.7 | -3.2 % |
| 55 | 18.8 | 6.0 % |
| 56 | 34.0 | 5.2 % |
| 57 | 3.5 | 12.8 % |
| 58 | 13.0 | 5.5 % |
| 59 | 14.9 | -4.1 % |
| 60 | 18.9 | -1.3 % |
| 61 | 25.2 | -1.8 % |
| 62 | 21.4 | 3.5 % |
| 63 | 10.5 | 2.2 % |
| 64 | 19.3 | -2.2 % |
| 65 | 28.8 | -4.0 % |
| 66 | 22.1 | -1.0 % |
| 67 | 21.6 | 2.0 % |
| 68 | 20.3 | 2.5 % |
| 69 | 22.1 | -1.3 % |
| 70 | 21.1 | -2.3 % |
| 71 | 18.0 | 4.5 % |
| 72 | 18.5 | -2.3 % |
| 73 | 21.3 | 1.5 % |
| 74 | 22.6 | 1.7 % |
| 75 | 1.4 | 3.2 % |
| 76 | 10.9 | 6.2 % |
| 77 | 29.0 | -4.1 % |
| 78 | 22.8 | 5.6 % |
| 79 | 25.9 | 4.0 % |
| 80 | 19.0 | -5.0 % |
| 81 | 11.5 | 9.3 % |
| 82 | 18.6 | -3.6 % |
| 83 | 22.4 | 4.0 % |
| 84 | 25.9 | 5.2 % |
| 85 | 26.9 | -1.7 % |
| 86 | 24.2 | -3.8 % |
| 87 | 18.9 | -2.5 % |
| 88 | 23.5 | 4.0 % |
| 89 | 22.6 | 3.8 % |
| 90 | 22.4 | -1.6 % |
| 91 | 18.7 | 5.2 % |
| 92 | 14.1 | 3.2 % |
| 93 | 25.4 | -3.2 % |
| 94 | 15.1 | 6.0 % |
| 95 | 19.6 | 2.2 % |
| 96 | 21.7 | -3.7 % |
| 97 | 15.9 | -5.8 % |
| 110.8 | 233.3 | 6.8 % |
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