21.1 km | 02:13:56 | 06:20/km日期: 2019-06-09 05:01 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'15" / 06'22" / 06'07" / 06'10" / 06'12" / 08'32" / 06'39" / 06'34" / 07'13" / 05'55" / 06'13" / 07'49" / 07'18" / 06'09" / 06'14" / 07'21" / 07'23" / 06'44" / 09'00" / 06'40" / 06'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'07") | 1000 / 16000 |
| 17 | | 06'21" (+00'35") | 1000 / 17000 |
| 18 | | 06'43" (+00'57") | 1000 / 18000 |
| 19 | | 06'57" (+01'11") | 1000 / 19000 |
| 20 | | 06'39" (+00'53") | 1000 / 20000 |
| 21 | | 06'33" (+00'47") | 1000 / 21000 |
| 22 | | 06'36" (+00'50") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 08'32" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 06'34" | 00:53'51" |
| 9 | 07'13" | 01:01'04" |
| 10 | 05'55" | 01:06'59" |
| 11 | 06'13" | 01:13'12" |
| 12 | 07'49" | 01:21'01" |
| 13 | 07'18" | 01:28'19" |
| 14 | 06'09" | 01:34'28" |
| 15 | 06'14" | 01:40'42" |
| 16 | 07'21" | 01:48'03" |
| 17 | 07'23" | 01:55'26" |
| 18 | 06'44" | 02:02'10" |
| 19 | 09'00" | 02:11'10" |
| 20 | 06'40" | 02:17'50" |
| 21 | 06'33" | 02:24'23" |
| 21.1 | 06'36" | 02:25'06" |
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