12.6 km | 01:34:07 | 07:26/km日期: 2019-06-09 05:06 - 總爬升: 199 m - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'06" / 07'02" / 06'43" / 07'10" / 06'52" / 06'50" / 09'38" / 09'34" / 06'35" / 07'07" / 07'45" / 06'35" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 09'37" (+03'03") | 1000 / 7000 |
| 8 | | 09'33" (+02'59") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 07'45" (+01'11") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 08'06" (+01'32") | 640 / 12640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 07'10" | 00:28'01" |
| 5 | 06'52" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 09'38" | 00:51'21" |
| 8 | 09'34" | 01:00'55" |
| 9 | 06'35" | 01:07'30" |
| 10 | 07'07" | 01:14'37" |
| 11 | 07'45" | 01:22'22" |
| 12 | 06'35" | 01:28'57" |
| 12.6 | 08'07" | 01:34'09" |
留言 
展開計圈分析
