6.6 km | 00:37:12 | 05:38/km日期: 2019-06-11 18:31 - 卡路里: 448 Cal - 平均步頻: 168
Pace: 05'26" / 05'23" / 05'47" / 05'32" / 05'41" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 400 / 400 |
| 2 | | 05'22" (+00'02") | 400 / 800 |
| 3 | | 05'29" (+00'09") | 400 / 1200 |
| 4 | | 05'20" | 400 / 1600 |
| 5 | | 05'33" (+00'13") | 400 / 2000 |
| 6 | | 05'34" (+00'14") | 400 / 2400 |
| 7 | | 05'44" (+00'24") | 400 / 2800 |
| 8 | | 05'47" (+00'27") | 400 / 3199 |
| 9 | | 05'33" (+00'13") | 400 / 3599 |
| 10 | | 05'36" (+00'16") | 400 / 3999 |
| 11 | | 05'41" (+00'21") | 400 / 4399 |
| 12 | | 05'35" (+00'15") | 400 / 4800 |
| 13 | | 05'27" (+00'07") | 400 / 5200 |
| 14 | | 05'33" (+00'13") | 400 / 5600 |
| 15 | | 05'30" (+00'10") | 400 / 6000 |
| 16 | | 06'15" (+00'55") | 400 / 6400 |
| 17 | | 06'22" (+01'02") | 198 / 6598 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 6.6 | 06'17" | 00:37'01" |
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