10.3 km | 01:05:54 | 06:25/km日期: 2019-06-14 14:51 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 176
Pace: 07'51" / 06'25" / 06'26" / 06'52" / 06'21" / 06'23" / 06'38" / 06'20" / 06'19" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 175.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'25" | 00:14'16" |
| 3 | 06'26" | 00:20'42" |
| 4 | 06'52" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 06'23" | 00:40'18" |
| 7 | 06'38" | 00:46'56" |
| 8 | 06'20" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 05'59" | 01:05'34" |
| 10.3 | 06'05" | 01:07'12" |
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