8.1 km | 00:50:46 | 06:14/km日期: 2014-06-16 17:58 - 地點: 虎林公園周邊巷子 - 天氣: 陰 - 卡路里: 403 Cal
Pace: 06'48" / 06'28" / 06'20" / 06'08" / 05'48" / 06'08" / 05'52" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1004 / 1004 |
| 2 | | 06'28" (+00'40") | 995 / 2000 |
| 3 | | 06'23" (+00'35") | 1006 / 3006 |
| 4 | | 06'09" (+00'21") | 993 / 3999 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1008 / 6009 |
| 7 | | 05'54" (+00'06") | 993 / 7002 |
| 8 | | 06'01" (+00'13") | 999 / 8001 |
| 9 | | 06'38" (+00'50") | 133 / 8134 |
最近較常跑PU跑道，今天跑柏油路覺得好硬......
6月累積里程 :
144.22 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 05'52" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 8.1 | 06'28" | 00:50'24" |
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