6.0 km | 00:50:22 | 08:21/km日期: 2019-06-16 21:57 - 地點: 南亞科技大學操場 - 天氣: 熱 - 平均心率: 146 - 卡路里: 498 Cal - 總步數: 8832 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 65%
Pace: 08'34" / 08'12" / 08'00" / 08'17" / 08'36" / 08'30" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+02'21") | 108 / 108 | 158 / 66 |
| 2 | | 07'14" (+00'04") | 101 / 209 | 169 / 81 |
| 3 | | 07'53" (+00'43") | 103 / 313 | 168 / 74 |
| 4 | | 08'37" (+01'27") | 102 / 415 | 167 / 69 |
| 5 | | 08'55" (+01'45") | 104 / 520 | 173 / 64 |
| 6 | | 08'25" (+01'15") | 100 / 620 | 171 / 69 |
| 7 | | 08'04" (+00'54") | 103 / 724 | 172 / 71 |
| 8 | | 07'58" (+00'48") | 108 / 832 | 173 / 72 |
| 9 | | 07'31" (+00'21") | 106 / 938 | 175 / 75 |
| 10 | | 07'47" (+00'37") | 107 / 1045 | 175 / 73 |
| 11 | | 07'35" (+00'25") | 105 / 1151 | 175 / 75 |
| 12 | | 08'04" (+00'54") | 109 / 1260 | 174 / 70 |
| 13 | | 07'36" (+00'26") | 107 / 1367 | 176 / 74 |
| 14 | | 07'41" (+00'31") | 104 / 1472 | 175 / 74 |
| 15 | | 08'04" (+00'54") | 107 / 1579 | 175 / 70 |
| 16 | | 07'40" (+00'30") | 104 / 1683 | 177 / 73 |
| 17 | | 07'53" (+00'43") | 107 / 1791 | 174 / 72 |
| 18 | | 07'28" (+00'18") | 104 / 1896 | 173 / 77 |
| 19 | | 07'37" (+00'27") | 107 / 2003 | 176 / 74 |
| 20 | | 07'28" (+00'18") | 104 / 2107 | 176 / 75 |
| 21 | | 07'22" (+00'12") | 108 / 2216 | 177 / 76 |
| 22 | | 07'33" (+00'23") | 108 / 2324 | 176 / 75 |
| 23 | | 07'10" | 102 / 2426 | 177 / 78 |
| 24 | | 07'59" (+00'49") | 104 / 2530 | 175 / 71 |
| 25 | | 07'39" (+00'29") | 106 / 2637 | 178 / 73 |
| 26 | | 07'42" (+00'32") | 105 / 2743 | 176 / 73 |
| 27 | | 07'36" (+00'26") | 100 / 2843 | 177 / 74 |
| 28 | | 08'16" (+01'06") | 106 / 2950 | 176 / 68 |
| 29 | | 07'34" (+00'24") | 103 / 3054 | 178 / 73 |
| 30 | | 07'49" (+00'39") | 106 / 3160 | 175 / 73 |
| 31 | | 07'47" (+00'37") | 102 / 3263 | 180 / 71 |
| 32 | | 08'02" (+00'52") | 101 / 3364 | 176 / 70 |
| 33 | | 07'59" (+00'49") | 104 / 3469 | 175 / 71 |
| 34 | | 07'57" (+00'47") | 102 / 3571 | 178 / 70 |
| 35 | | 07'56" (+00'46") | 107 / 3678 | 178 / 70 |
| 36 | | 07'38" (+00'28") | 104 / 3783 | 177 / 73 |
| 37 | | 08'00" (+00'50") | 102 / 3885 | 176 / 70 |
| 38 | | 07'50" (+00'40") | 106 / 3992 | 180 / 70 |
| 39 | | 07'25" (+00'15") | 101 / 4093 | 176 / 76 |
| 40 | | 08'39" (+01'29") | 102 / 4195 | 172 / 67 |
| 41 | | 08'26" (+01'16") | 104 / 4299 | 178 / 66 |
| 42 | | 08'34" (+01'24") | 106 / 4406 | 172 / 67 |
| 43 | | 08'19" (+01'09") | 100 / 4506 | 175 / 68 |
| 44 | | 08'38" (+01'28") | 108 / 4614 | 175 / 65 |
| 45 | | 07'59" (+00'49") | 108 / 4723 | 175 / 71 |
| 46 | | 07'44" (+00'34") | 105 / 4828 | 176 / 73 |
| 47 | | 07'59" (+00'49") | 100 / 4928 | 175 / 71 |
| 48 | | 08'21" (+01'11") | 109 / 5038 | 178 / 66 |
| 49 | | 07'49" (+00'39") | 104 / 5142 | 173 / 73 |
| 50 | | 08'25" (+01'15") | 106 / 5249 | 175 / 67 |
| 51 | | 07'57" (+00'47") | 108 / 5358 | 175 / 71 |
| 52 | | 08'22" (+01'12") | 105 / 5463 | 174 / 68 |
| 53 | | 07'56" (+00'46") | 105 / 5569 | 177 / 70 |
| 54 | | 07'56" (+00'46") | 104 / 5673 | 177 / 70 |
| 55 | | 07'41" (+00'31") | 104 / 5778 | 177 / 73 |
| 56 | | 08'08" (+00'58") | 104 / 5882 | 178 / 68 |
| 57 | | 08'15" (+01'05") | 104 / 5987 | 177 / 68 |
| 58 | | 07'56" (+00'46") | 102 / 6090 | 176 / 71 |
| 59 | | 08'03" (+00'53") | 109 / 6199 | 176 / 70 |
| 60 | | 07'42" (+00'32") | 101 / 6301 | 176 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
25.71 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'12" | 00:16'46" |
| 3 | 08'00" | 00:24'46" |
| 4 | 08'17" | 00:33'03" |
| 5 | 08'36" | 00:41'39" |
| 6 | 08'30" | 00:50'09" |
| 6.0 | 10'37" | 00:50'22" |
孫宏祥 { 祥 哥 } 說推
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