11.0 km | 01:14:55 | 06:48/km日期: 2019-06-18 19:43 - 平均心率: 126 - 卡路里: 428 Cal - 平均步頻: 200
Pace: 07'06" / 06'43" / 06'58" / 06'55" / 06'50" / 07'15" / 06'30" / 07'03" / 06'41" / 06'26" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'13" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'50" | 00:34'32" |
| 6 | 07'15" | 00:41'47" |
| 7 | 06'30" | 00:48'17" |
| 8 | 07'03" | 00:55'20" |
| 9 | 06'41" | 01:02'01" |
| 10 | 06'26" | 01:08'27" |
| 11 | 06'24" | 01:14'51" |
| 11.0 | 05'16" | 01:14'55" |
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