13.5 km | 01:12:14 | 05:21/km日期: 2019-06-17 05:08 - 地點: 西伯，158甲 - 天氣: 熱 - 平均心率: 130 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'20" / 05'35" / 05'13" / 05'18" / 05'13" / 05'14" / 05'22" / 05'08" / 05'16" / 05'10" / 05'36" / 05'18" / 07'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
422.40 km 
ㄚ拖著母子鱷魚 NB-68 粉藍黃 累積 :
749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 05'13" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'14" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'08" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'10" | 00:53'49" |
| 11 | 05'36" | 00:59'25" |
| 12 | 05'18" | 01:04'43" |
| 13 | 07'59" | 01:12'42" |
| 13.5 | 05'07" | 01:15'10" |
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