11.1 km | 00:53:37 | 04:49/km日期: 2019-06-17 21:48 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'22" / 04'55" / 04'57" / 05'55" / 04'37" / 04'36" / 04'43" / 04'51" / 04'58" / 04'59" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'31") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'55" | 00:21'09" |
| 5 | 04'37" | 00:25'46" |
| 6 | 04'36" | 00:30'22" |
| 7 | 04'43" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 04'59" | 00:49'53" |
| 11 | 04'44" | 00:54'37" |
| 11.1 | 04'35" | 00:55'08" |
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