15.2 km | 01:18:32 | 05:09/km日期: 2019-06-18 18:35 - 平均心率: 162 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'19" / 05'11" / 07'06" / 05'11" / 05'14" / 05'08" / 05'11" / 05'09" / 05'08" / 05'08" / 05'07" / 05'53" / 05'04" / 05'05" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 243.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 07'06" | 00:17'36" |
| 4 | 05'11" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'09" | 00:43'29" |
| 9 | 05'08" | 00:48'37" |
| 10 | 05'08" | 00:53'45" |
| 11 | 05'07" | 00:58'52" |
| 12 | 05'53" | 01:04'45" |
| 13 | 05'04" | 01:09'49" |
| 14 | 05'05" | 01:14'54" |
| 15 | 05'52" | 01:20'46" |
| 15.2 | 05'18" | 01:21'56" |
留言 
展開計圈分析
