4.1 km | 00:34:21 | 08:18/km日期: 2019-06-19 22:50 - 平均心率: 133 - 卡路里: 342 Cal - 總步數: 5974 - 平均步頻: 173 - 平均步幅: 69 cm - 溫度: 30°C - 濕度: 72%
Pace: 08'48" / 08'01" / 08'13" / 08'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+03'01") | 106 / 106 | 164 / 57 |
| 2 | | 07'38" (+00'10") | 104 / 211 | 170 / 76 |
| 3 | | 08'08" (+00'40") | 108 / 319 | 167 / 73 |
| 4 | | 08'12" (+00'44") | 107 / 427 | 167 / 72 |
| 5 | | 07'41" (+00'13") | 108 / 535 | 170 / 76 |
| 6 | | 07'47" (+00'19") | 100 / 636 | 168 / 76 |
| 7 | | 07'47" (+00'19") | 100 / 736 | 171 / 75 |
| 8 | | 07'43" (+00'15") | 101 / 838 | 171 / 75 |
| 9 | | 08'30" (+01'02") | 101 / 939 | 170 / 68 |
| 10 | | 08'59" (+01'31") | 120 / 1060 | 156 / 70 |
| 11 | | 08'10" (+00'42") | 104 / 1164 | 174 / 70 |
| 12 | | 07'52" (+00'24") | 103 / 1267 | 173 / 72 |
| 13 | | 07'44" (+00'16") | 103 / 1371 | 175 / 73 |
| 14 | | 07'43" (+00'15") | 103 / 1474 | 177 / 72 |
| 15 | | 07'37" (+00'09") | 105 / 1579 | 175 / 75 |
| 16 | | 07'53" (+00'25") | 105 / 1685 | 177 / 71 |
| 17 | | 07'39" (+00'11") | 102 / 1787 | 173 / 75 |
| 18 | | 07'40" (+00'12") | 108 / 1896 | 177 / 73 |
| 19 | | 07'32" (+00'04") | 103 / 2000 | 176 / 75 |
| 20 | | 07'49" (+00'21") | 108 / 2108 | 174 / 73 |
| 21 | | 07'36" (+00'08") | 107 / 2216 | 176 / 74 |
| 22 | | 07'28" | 102 / 2318 | 177 / 75 |
| 23 | | 08'04" (+00'36") | 101 / 2419 | 176 / 70 |
| 24 | | 08'12" (+00'44") | 101 / 2521 | 177 / 68 |
| 25 | | 07'58" (+00'30") | 102 / 2623 | 176 / 71 |
| 26 | | 08'00" (+00'32") | 104 / 2727 | 175 / 71 |
| 27 | | 07'48" (+00'20") | 100 / 2828 | 176 / 72 |
| 28 | | 08'29" (+01'01") | 108 / 2936 | 176 / 66 |
| 29 | | 07'38" (+00'10") | 106 / 3042 | 173 / 75 |
| 30 | | 07'41" (+00'13") | 106 / 3149 | 176 / 73 |
| 31 | | 07'29" (+00'01") | 106 / 3255 | 175 / 76 |
| 32 | | 07'32" (+00'04") | 101 / 3357 | 174 / 75 |
| 33 | | 08'39" (+01'11") | 102 / 3459 | 176 / 65 |
| 34 | | 07'55" (+00'27") | 101 / 3560 | 175 / 72 |
| 35 | | 08'01" (+00'33") | 105 / 3666 | 174 / 71 |
| 36 | | 07'35" (+00'07") | 101 / 3767 | 177 / 74 |
| 37 | | 07'51" (+00'23") | 104 / 3871 | 176 / 72 |
| 38 | | 07'31" (+00'03") | 104 / 3975 | 178 / 74 |
| 39 | | 07'50" (+00'22") | 102 / 4077 | 180 / 70 |
| 40 | | 08'01" (+00'33") | 108 / 4185 | 177 / 70 |
| 41 | | 07'46" (+00'18") | 100 / 4286 | 176 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
25.71 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'01" | 00:16'49" |
| 3 | 08'13" | 00:25'02" |
| 4 | 08'07" | 00:33'09" |
| 4.1 | 08'42" | 00:34'21" |
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