19.0 km | 01:33:36 | 04:55/km日期: 2019-06-20 04:31 - 總爬升: 293 m - 地點: 我的操場一圈 - 平均心率: 156 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 04'48" / 04'48" / 04'44" / 04'50" / 04'53" / 04'42" / 04'57" / 04'59" / 05'16" / 04'48" / 05'04" / 05'02" / 05'03" / 05'02" / 05'11" / 04'53" / 04'49" / 04'51" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 03'18" | 9 / 19009 |
每天都要加班 只能利用這時間練習
你若笑我癡傻 我還是很開心自己能這樣練習
希望到這禮拜日能趕完作業 ➕油啊
😜😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
317.44 km 
SKECHERS GO Run Ultra R 累積 :
1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'57" | 00:33'42" |
| 8 | 04'59" | 00:38'41" |
| 9 | 05'16" | 00:43'57" |
| 10 | 04'48" | 00:48'45" |
| 11 | 05'04" | 00:53'49" |
| 12 | 05'02" | 00:58'51" |
| 13 | 05'03" | 01:03'54" |
| 14 | 05'02" | 01:08'56" |
| 15 | 05'11" | 01:14'07" |
| 16 | 04'53" | 01:19'00" |
| 17 | 04'49" | 01:23'49" |
| 18 | 04'51" | 01:28'40" |
| 19 | 04'56" | 01:33'36" |
| 19.0 | 03'36" | 01:33'38" |
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