14.0 km | 01:07:12 | 04:47/km日期: 2019-06-18 17:50 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 57%
Pace: 04'17" / 04'34" / 04'30" / 04'37" / 04'43" / 04'53" / 04'57" / 04'46" / 04'54" / 04'50" / 05'13" / 04'58" / 05'04" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'37") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'57") | 1000 / 11000 |
| 12 | | 04'57" (+00'41") | 1000 / 12000 |
| 13 | | 05'03" (+00'47") | 1000 / 13000 |
| 14 | | 04'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'56") | 13 / 14013 |
還是不敵33度高溫…提不起勁…一直掉速…一直逼汗…一直不想跑(^_-)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 383.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'34" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 04'43" | 00:22'41" |
| 6 | 04'53" | 00:27'34" |
| 7 | 04'57" | 00:32'31" |
| 8 | 04'46" | 00:37'17" |
| 9 | 04'54" | 00:42'11" |
| 10 | 04'50" | 00:47'01" |
| 11 | 05'13" | 00:52'14" |
| 12 | 04'58" | 00:57'12" |
| 13 | 05'04" | 01:02'16" |
| 14 | 04'52" | 01:07'08" |
| 14.0 | 05'03" | 01:07'12" |
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