10.3 km | 00:52:34 | 05:04/km日期: 2019-06-19 19:54 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'18" / 05'17" / 04'58" / 05'10" / 04'58" / 04'53" / 05'06" / 05'02" / 05'07" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" | 354 / 10354 |
6月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'05" | 00:50'54" |
| 10.4 | 04'44" | 00:52'35" |
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