14.8 km | 02:12:49 | 08:59/km日期: 2019-06-22 05:01 - 總爬升: 403 m - 平均心率: 154 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'27" / 07'36" / 07'29" / 08'14" / 07'24" / 19'44" / 06'24" / 10'13" / 15'14" / 07'21" / 15'44" / 04'22" / 04'38" / 05'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'04") | 1000 / 1000 |
| 2 | | 07'35" (+03'13") | 1000 / 2000 |
| 3 | | 07'29" (+03'07") | 1000 / 3000 |
| 4 | | 08'14" (+03'52") | 1000 / 4000 |
| 5 | | 07'24" (+03'02") | 1000 / 5000 |
| 6 | | 19'44" (+15'22") | 1000 / 6000 |
| 7 | | 06'23" (+02'01") | 1000 / 7000 |
| 8 | | 10'13" (+05'51") | 1000 / 8000 |
| 9 | | 15'14" (+10'52") | 1000 / 9000 |
| 10 | | 07'21" (+02'59") | 1000 / 10000 |
| 11 | | 15'43" (+11'21") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'41") | 1000 / 14000 |
| 15 | | 08'53" (+04'31") | 784 / 14784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'36" | 00:14'03" |
| 3 | 07'29" | 00:21'32" |
| 4 | 08'14" | 00:29'46" |
| 5 | 07'24" | 00:37'10" |
| 6 | 19'44" | 00:56'54" |
| 7 | 06'24" | 01:03'18" |
| 8 | 10'13" | 01:13'31" |
| 9 | 15'14" | 01:28'45" |
| 10 | 07'21" | 01:36'06" |
| 11 | 15'44" | 01:51'50" |
| 12 | 04'22" | 01:56'12" |
| 13 | 04'38" | 02:00'50" |
| 14 | 05'02" | 02:05'52" |
| 14.8 | 08'52" | 02:12'50" |
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