10.4 km | 00:52:26 | 05:01/km日期: 2019-06-21 19:58 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'17" / 05'16" / 05'02" / 05'09" / 04'59" / 04'48" / 05'03" / 04'50" / 04'56" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 454 / 10454 |
6月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'56" | 00:45'20" |
| 10 | 04'55" | 00:50'15" |
| 10.5 | 04'48" | 00:52'26" |
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