10.0 km | 00:58:47 | 05:52/km日期: 2019-06-21 21:09 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'39" / 05'40" / 05'33" / 05'30" / 05'40" / 05'59" / 05'50" / 06'01" / 05'51" / 706'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'12") | 423 / 423 |
2 | | 05'42" (+00'13") | 425 / 848 |
3 | | 05'37" (+00'08") | 430 / 1279 |
4 | | 05'29" | 433 / 1713 |
5 | | 05'38" (+00'09") | 427 / 2140 |
6 | | 05'30" (+00'01") | 423 / 2564 |
7 | | 05'32" (+00'03") | 428 / 2992 |
8 | | 05'34" (+00'05") | 427 / 3420 |
9 | | 05'33" (+00'04") | 861 / 4281 |
10 | | 05'49" (+00'20") | 417 / 4698 |
11 | | 06'16" (+00'47") | 473 / 5171 |
12 | | 05'39" (+00'10") | 424 / 5596 |
13 | | 05'41" (+00'12") | 433 / 6029 |
14 | | 05'49" (+00'20") | 425 / 6454 |
15 | | 05'45" (+00'16") | 421 / 6876 |
16 | | 06'02" (+00'33") | 422 / 7298 |
17 | | 06'06" (+00'37") | 419 / 7718 |
18 | | 05'44" (+00'15") | 428 / 8146 |
19 | | 05'48" (+00'19") | 426 / 8572 |
20 | | 06'00" (+00'31") | 427 / 9000 |
21 | | 06'59" (+01'30") | 467 / 9468 |
22 | | 07'06" (+01'37") | 463 / 9931 |
23 | | 06'21" (+00'52") | 78 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
156.47 km Saucony Kinvara 10 累積 :
317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'30" | 00:22'22" |
5 | 05'40" | 00:28'02" |
6 | 05'59" | 00:34'01" |
7 | 05'50" | 00:39'51" |
8 | 06'01" | 00:45'52" |
9 | 05'51" | 00:51'43" |
10.0 | 06'59" | 00:58'47" |