7.5 km | 01:01:37 | 08:11/km日期: 2019-06-20 20:54 - 卡路里: 561 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 12'39" / 06'18" / 06'02" / 05'42" / 05'40" / 05'41" / 15'44" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'58") | 1000 / 1000 |
2 | | 06'18" (+00'38") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 05'42" (+00'02") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 15'44" (+10'04") | 1000 / 7000 |
8 | | 07'23" (+01'43") | 523 / 7523 |
6月累積里程 : 98.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 06'18" | 00:18'57" |
3 | 06'02" | 00:24'59" |
4 | 05'42" | 00:30'41" |
5 | 05'40" | 00:36'21" |
6 | 05'41" | 00:42'02" |
7 | 15'44" | 00:57'46" |
7.5 | 07'23" | 01:01'38" |