21.2 km | 02:04:58 | 05:53/km日期: 2019-06-23 19:33 - 平均心率: 169 - 卡路里: 1182 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'17" / 06'13" / 06'07" / 06'07" / 05'56" / 05'56" / 05'58" / 05'50" / 05'55" / 05'57" / 05'53" / 05'49" / 05'54" / 05'39" / 05'51" / 05'48" / 05'39" / 05'48" / 05'53" / 05'38" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 400 / 400 |
| 2 | | 06'17" (+00'48") | 400 / 800 |
| 3 | | 06'12" (+00'43") | 400 / 1200 |
| 4 | | 06'14" (+00'45") | 400 / 1600 |
| 5 | | 06'07" (+00'38") | 400 / 2000 |
| 6 | | 06'10" (+00'41") | 400 / 2400 |
| 7 | | 06'06" (+00'37") | 400 / 2800 |
| 8 | | 06'06" (+00'37") | 400 / 3199 |
| 9 | | 06'05" (+00'36") | 400 / 3599 |
| 10 | | 06'04" (+00'35") | 400 / 3999 |
| 11 | | 05'53" (+00'24") | 400 / 4399 |
| 12 | | 05'52" (+00'23") | 400 / 4800 |
| 13 | | 06'02" (+00'33") | 400 / 5200 |
| 14 | | 05'58" (+00'29") | 400 / 5600 |
| 15 | | 05'53" (+00'24") | 400 / 6000 |
| 16 | | 06'00" (+00'31") | 400 / 6400 |
| 17 | | 05'59" (+00'30") | 400 / 6800 |
| 18 | | 05'48" (+00'19") | 400 / 7200 |
| 19 | | 05'49" (+00'20") | 400 / 7600 |
| 20 | | 05'48" (+00'19") | 400 / 8000 |
| 21 | | 05'56" (+00'27") | 400 / 8400 |
| 22 | | 05'48" (+00'19") | 400 / 8800 |
| 23 | | 06'07" (+00'38") | 400 / 9200 |
| 24 | | 05'57" (+00'28") | 400 / 9600 |
| 25 | | 05'50" (+00'21") | 400 / 10000 |
| 26 | | 05'55" (+00'26") | 400 / 10400 |
| 27 | | 05'56" (+00'27") | 400 / 10800 |
| 28 | | 05'49" (+00'20") | 400 / 11200 |
| 29 | | 05'41" (+00'12") | 400 / 11600 |
| 30 | | 05'51" (+00'22") | 400 / 12000 |
| 31 | | 05'47" (+00'18") | 400 / 12400 |
| 32 | | 05'52" (+00'23") | 400 / 12800 |
| 33 | | 05'51" (+00'22") | 400 / 13200 |
| 34 | | 05'41" (+00'12") | 400 / 13600 |
| 35 | | 05'38" (+00'09") | 400 / 14000 |
| 36 | | 05'57" (+00'28") | 400 / 14400 |
| 37 | | 05'46" (+00'17") | 400 / 14800 |
| 38 | | 05'55" (+00'26") | 400 / 15200 |
| 39 | | 05'52" (+00'23") | 400 / 15600 |
| 40 | | 05'36" (+00'07") | 400 / 16000 |
| 41 | | 05'39" (+00'10") | 400 / 16400 |
| 42 | | 05'40" (+00'11") | 400 / 16800 |
| 43 | | 05'41" (+00'12") | 400 / 17200 |
| 44 | | 05'51" (+00'22") | 400 / 17600 |
| 45 | | 05'44" (+00'15") | 400 / 18000 |
| 46 | | 05'52" (+00'23") | 400 / 18400 |
| 47 | | 05'56" (+00'27") | 400 / 18799 |
| 48 | | 05'46" (+00'17") | 400 / 19199 |
| 49 | | 05'35" (+00'06") | 400 / 19599 |
| 50 | | 05'36" (+00'07") | 400 / 19999 |
| 51 | | 05'48" (+00'19") | 400 / 20399 |
| 52 | | 05'37" (+00'08") | 400 / 20799 |
| 53 | | 05'29" | 400 / 21199 |
| 54 | | 04'56" | 18 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
350.32 km 
Nike Air Zoom Pegasus 35-紅 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'57" | 01:00'16" |
| 11 | 05'53" | 01:06'09" |
| 12 | 05'49" | 01:11'58" |
| 13 | 05'54" | 01:17'52" |
| 14 | 05'39" | 01:23'31" |
| 15 | 05'51" | 01:29'22" |
| 16 | 05'48" | 01:35'10" |
| 17 | 05'39" | 01:40'49" |
| 18 | 05'48" | 01:46'37" |
| 19 | 05'53" | 01:52'30" |
| 20 | 05'38" | 01:58'08" |
| 21 | 05'42" | 02:03'50" |
| 21.2 | 05'19" | 02:05'00" |
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