43.9 km | 06:23:45 | 08:44/km日期: 2019-06-23 06:01 - 總爬升: 440 m - 卡路里: 2463 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'07" / 06'36" / 10'46" / 06'44" / 06'39" / 09'25" / 07'44" / 09'51" / 11'30" / 09'00" / 10'50" / 09'50" / 09'28" / 05'42" / 06'52" / 22'08" / 05'00" / 05'32" / 06'23" / 05'12" / 11'05" / 07'18" / 08'53" / 07'06" / 12'28" / 09'17" / 04'39" / 07'45" / 05'10" / 19'01" / 06'51" / 09'08" / 07'38" / 12'19" / 07'23" / 06'14" / 05'45" / 08'12" / 09'02" / 06'47" / 08'12" / 06'34" / 06'15" / 06'14" / 06'46" / 05'55" / 00'32" /
6月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 10'46" | 00:23'29" |
| 4 | 06'44" | 00:30'13" |
| 5 | 06'39" | 00:36'52" |
| 6 | 09'25" | 00:46'17" |
| 7 | 07'44" | 00:54'01" |
| 8 | 09'51" | 01:03'52" |
| 9 | 11'30" | 01:15'22" |
| 10 | 09'00" | 01:24'22" |
| 11 | 10'50" | 01:35'12" |
| 12 | 09'50" | 01:45'02" |
| 13 | 09'28" | 01:54'30" |
| 14 | 05'42" | 02:00'12" |
| 15 | 06'52" | 02:07'04" |
| 16 | 22'08" | 02:29'12" |
| 17 | 05'00" | 02:34'12" |
| 18 | 05'32" | 02:39'44" |
| 19 | 06'23" | 02:46'07" |
| 20 | 05'12" | 02:51'19" |
| 21 | 11'05" | 03:02'24" |
| 22 | 07'18" | 03:09'42" |
| 23 | 08'53" | 03:18'35" |
| 24 | 07'06" | 03:25'41" |
| 25 | 12'28" | 03:38'09" |
| 26 | 09'17" | 03:47'26" |
| 27 | 04'39" | 03:52'05" |
| 28 | 07'45" | 03:59'50" |
| 29 | 05'10" | 04:05'00" |
| 30 | 19'01" | 04:24'01" |
| 31 | 06'51" | 04:30'52" |
| 32 | 09'08" | 04:40'00" |
| 33 | 07'38" | 04:47'38" |
| 34 | 12'19" | 04:59'57" |
| 35 | 07'23" | 05:07'20" |
| 36 | 06'14" | 05:13'34" |
| 37 | 05'45" | 05:19'19" |
| 38 | 08'12" | 05:27'31" |
| 39 | 09'02" | 05:36'33" |
| 40 | 06'47" | 05:43'20" |
| 41 | 08'12" | 05:51'32" |
| 42 | 06'34" | 05:58'06" |
| 43 | 06'15" | 06:04'21" |
| 44 | 06'14" | 06:10'35" |
| 45 | 06'46" | 06:17'21" |
| 46 | 05'55" | 06:23'16" |
| 43.9 | 00'-13" | 06:23'45" |
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