34.3 km | 04:25:53 | 07:45/km日期: 2019-06-23 07:55 - 總爬升: 1360 m - 地點: 風櫃嘴 - 天氣: 下雨天 - 平均心率: 152 - 卡路里: 2130 Cal - 總步數: 46882 - 平均步頻: 176 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'08" / 07'12" / 06'16" / 07'10" / 05'04" / 06'45" / 06'12" / 07'55" / 15'50" / 18'55" / 07'08" / 04'14" / 04'21" / 09'27" / 13'06" / 06'34" / 06'20" / 06'50" / 06'59" / 09'10" / 05'42" / 05'11" / 04'39" / 04'58" / 05'15" / 06'10" / 09'03" / 13'04" / 06'44" / 10'07" / 10'35" / 06'00" / 05'52" / 05'45" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'51") | 1000 / 1000 | 158 / 77 |
| 2 | | 07'11" (+02'54") | 1000 / 2001 | 160 / 86 |
| 3 | | 06'17" (+02'00") | 1006 / 3007 | 164 / 96 |
| 4 | | 07'28" (+03'11") | 1002 / 4009 | 165 / 80 |
| 5 | | 05'06" (+00'49") | 1001 / 5010 | 172 / 113 |
| 6 | | 06'50" (+02'33") | 1005 / 6016 | 166 / 87 |
| 7 | | 05'56" (+01'39") | 1003 / 7020 | 171 / 97 |
| 8 | | 08'43" (+04'26") | 1010 / 8031 | 169 / 67 |
| 9 | | 16'22" (+12'05") | 1000 / 9032 | 172 / 35 |
| 10 | | 18'41" (+14'24") | 1004 / 10037 | 188 / 28 |
| 11 | | 05'58" (+01'41") | 1004 / 11041 | 173 / 96 |
| 12 | | 04'18" (+00'01") | 1004 / 12046 | 180 / 128 |
| 13 | | 04'17" | 1001 / 13047 | 181 / 128 |
| 14 | | 16'14" (+11'57") | 1004 / 14052 | 123 / 49 |
| 15 | | 06'27" (+02'10") | 1002 / 15054 | 171 / 90 |
| 16 | | 06'37" (+02'20") | 1001 / 16055 | 168 / 89 |
| 17 | | 06'21" (+02'04") | 1001 / 17057 | 171 / 91 |
| 18 | | 06'48" (+02'31") | 1003 / 18061 | 170 / 85 |
| 19 | | 07'54" (+03'37") | 1003 / 19064 | 189 / 66 |
| 20 | | 08'10" (+03'53") | 1000 / 20064 | 146 / 83 |
| 21 | | 06'10" (+01'53") | 1010 / 21075 | 177 / 91 |
| 22 | | 04'32" (+00'15") | 1001 / 22077 | 184 / 119 |
| 23 | | 04'49" (+00'32") | 1008 / 23085 | 180 / 115 |
| 24 | | 04'47" (+00'30") | 1000 / 24086 | 179 / 116 |
| 25 | | 05'25" (+01'08") | 1007 / 25093 | 178 / 103 |
| 26 | | 06'52" (+02'35") | 1006 / 26100 | 194 / 74 |
| 27 | | 08'41" (+04'24") | 1004 / 27104 | 193 / 59 |
| 28 | | 13'46" (+09'29") | 1002 / 28107 | 200 / 36 |
| 29 | | 05'36" (+01'19") | 1008 / 29116 | 172 / 103 |
| 30 | | 11'28" (+07'11") | 1002 / 30118 | 216 / 40 |
| 31 | | 09'07" (+04'50") | 1007 / 31126 | 214 / 51 |
| 32 | | 05'59" (+01'42") | 1006 / 32132 | 174 / 95 |
| 33 | | 06'17" (+02'00") | 1000 / 33132 | 181 / 87 |
| 34 | | 05'11" (+00'54") | 1003 / 34135 | 182 / 105 |
| 35 | | 07'01" (+02'44") | 303 / 34439 | 186 / 76 |
台北市Miller Hsu
台北市Miller Hsu
台北市Miller Hsu
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母子鱷魚 跟上來 累積 : 306.7 km
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