9.1 km | 01:02:36 | 06:53/km日期: 2019-06-23 05:38 - 總爬升: 242 m - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'28" / 06'01" / 07'00" / 07'01" / 15'55" / 06'42" / 06'51" / 06'48" / 06'31" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'00" (+01'00") | 1000 / 4000 |
| 5 | | 07'33" (+01'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 09'01" (+03'01") | 77 / 9077 |
6月累積里程 : 96.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 07'00" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 15'55" | 00:43'25" |
| 6 | 06'42" | 00:50'07" |
| 7 | 06'51" | 00:56'58" |
| 8 | 06'48" | 01:03'46" |
| 9 | 06'31" | 01:10'17" |
| 9.1 | 09'00" | 01:10'59" |
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