10.0 km | 00:50:10 | 05:00/km日期: 2019-07-07 07:51 - 地點: 民雄鄉 - 天氣: 晴 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'08" / 04'57" / 04'56" / 04'54" / 04'51" / 06'52" / 05'06" / 04'58" / 05'07" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 02'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
35.93 km 
New Balance 890v7 累積 :
137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 06'52" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 04'58" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 10.0 | 04'19" | 00:51'50" |
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