21.0 km | 02:57:05 | 08:25/km日期: 2019-06-29 05:19 - 總爬升: 118 m - 平均心率: 145 - 卡路里: 1155 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'43" / 06'12" / 06'22" / 06'52" / 07'20" / 08'22" / 07'44" / 08'06" / 07'06" / 07'34" / 07'02" / 18'26" / 06'48" / 09'00" / 13'14" / 07'54" / 07'04" / 09'44" / 07'00" / 09'50" / 07'54" / 47'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 257.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 07'20" | 00:33'29" |
| 6 | 08'22" | 00:41'51" |
| 7 | 07'44" | 00:49'35" |
| 8 | 08'06" | 00:57'41" |
| 9 | 07'06" | 01:04'47" |
| 10 | 07'34" | 01:12'21" |
| 11 | 07'02" | 01:19'23" |
| 12 | 18'26" | 01:37'49" |
| 13 | 06'48" | 01:44'37" |
| 14 | 09'00" | 01:53'37" |
| 15 | 13'14" | 02:06'51" |
| 16 | 07'54" | 02:14'45" |
| 17 | 07'04" | 02:21'49" |
| 18 | 09'44" | 02:31'33" |
| 19 | 07'00" | 02:38'33" |
| 20 | 09'50" | 02:48'23" |
| 21 | 07'54" | 02:56'17" |
| 21.0 | 47'03" | 02:57'05" |
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