10.3 km | 00:59:07 | 05:45/km日期: 2019-06-23 20:40 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 166
Pace: 05'56" / 05'36" / 05'37" / 05'45" / 05'39" / 06'46" / 05'41" / 05'44" / 05'46" / 05'44" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'37" (+00'02") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'04") | 1000 / 5000 |
6 | | 06'11" (+00'36") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'44" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'11") | 1000 / 9000 |
10 | | 05'43" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'02") | 256 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 52.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'45" | 00:22'54" |
5 | 05'39" | 00:28'33" |
6 | 06'46" | 00:35'19" |
7 | 05'41" | 00:41'00" |
8 | 05'44" | 00:46'44" |
9 | 05'46" | 00:52'30" |
10 | 05'44" | 00:58'14" |
10.3 | 05'39" | 00:59'41" |