14.2 km | 01:26:38 | 06:05/km日期: 2019-02-16 10:09 - 平均心率: 147 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'10" / 05'58" / 06'00" / 06'05" / 06'05" / 06'22" / 06'13" / 06'05" / 06'04" / 06'01" / 06'05" / 06'01" / 06'02" / 05'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'13") | 1000 / 1000 |
2 | | 05'58" (+00'02") | 1000 / 2000 |
3 | | 05'59" (+00'03") | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'22" (+00'26") | 1000 / 6000 |
7 | | 06'12" (+00'16") | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'04") | 1000 / 10000 |
11 | | 06'05" (+00'09") | 1000 / 11000 |
12 | | 06'01" (+00'05") | 1000 / 12000 |
13 | | 06'01" (+00'05") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 06'27" (+00'31") | 234 / 14234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 138.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'05" | 00:24'13" |
5 | 06'05" | 00:30'18" |
6 | 06'22" | 00:36'40" |
7 | 06'13" | 00:42'53" |
8 | 06'05" | 00:48'58" |
9 | 06'04" | 00:55'02" |
10 | 06'01" | 01:01'03" |
11 | 06'05" | 01:07'08" |
12 | 06'01" | 01:13'09" |
13 | 06'02" | 01:19'11" |
14 | 05'56" | 01:25'07" |
14.2 | 06'28" | 01:26'38" |