9.5 km | 01:00:05 | 06:21/km日期: 2019-06-26 06:06 - 平均心率: 138 - 卡路里: 475 Cal - 平均步頻: 174
Pace: 06'49" / 06'02" / 05'45" / 05'46" / 05'49" / 06'11" / 06'23" / 06'52" / 08'11" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+01'06") | 1000 / 8000 |
| 9 | | 07'31" (+01'46") | 1000 / 9000 |
| 10 | | 07'36" (+01'51") | 454 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 05'45" | 00:18'36" |
| 4 | 05'46" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'23" | 00:42'45" |
| 8 | 06'52" | 00:49'37" |
| 9 | 08'11" | 00:57'48" |
| 9.5 | 07'33" | 01:01'14" |
展開計圈分析
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