5.0 km | 00:25:49 | 05:07/km日期: 2014-06-04 17:25 - 卡路里: 432 Cal
Pace: 05'31" / 05'05" / 04'59" / 04'55" / 04'55" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 440 / 440 |
| 2 | | 05'20" (+00'28") | 462 / 902 |
| 3 | | 05'07" (+00'15") | 465 / 1367 |
| 4 | | 05'01" (+00'09") | 454 / 1821 |
| 5 | | 04'59" (+00'07") | 463 / 2285 |
| 6 | | 05'04" (+00'12") | 466 / 2752 |
| 7 | | 04'53" (+00'01") | 459 / 3211 |
| 8 | | 04'52" | 461 / 3673 |
| 9 | | 04'56" (+00'04") | 459 / 4132 |
| 10 | | 04'55" (+00'03") | 463 / 4595 |
| 11 | | 04'54" (+00'02") | 454 / 5050 |
6月累積里程 : 29.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 5.0 | 11'45" | 00:25'49" |
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