12.0 km | 01:10:39 | 05:52/km日期: 2019-06-27 16:55 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 06'59" / 06'25" / 06'11" / 05'50" / 05'46" / 05'10" / 04'59" / 05'01" / 05'07" / 05'01" / 05'18" / 08'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'59") | 1000 / 1000 |
2 | | 06'24" (+01'25") | 1000 / 2000 |
3 | | 06'10" (+01'11") | 1000 / 3000 |
4 | | 05'50" (+00'51") | 1000 / 4000 |
5 | | 05'46" (+00'47") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 05'01" (+00'02") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 08'48" (+03'49") | 1000 / 12000 |
13 | | 09'23" (+04'24") | 7 / 12007 |
6月累積里程 :
450.72 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'25" | 00:13'24" |
3 | 06'11" | 00:19'35" |
4 | 05'50" | 00:25'25" |
5 | 05'46" | 00:31'11" |
6 | 05'10" | 00:36'21" |
7 | 04'59" | 00:41'20" |
8 | 05'01" | 00:46'21" |
9 | 05'07" | 00:51'28" |
10 | 05'01" | 00:56'29" |
11 | 05'18" | 01:01'47" |
12 | 08'49" | 01:10'36" |
12.0 | 08'33" | 01:10'40" |