12.1 km | 01:30:50 | 07:32/km日期: 2019-06-27 16:51 - 總爬升: 433 m - 卡路里: 596 Cal - 總步數: 15308 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'46" / 06'53" / 07'22" / 07'27" / 07'33" / 07'30" / 08'25" / 07'55" / 07'50" / 07'35" / 07'30" / 07'30" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" | 1004 / 1004 | 180 / 81 |
2 | | 06'54" (+00'06") | 1007 / 2011 | 179 / 80 |
3 | | 07'17" (+00'29") | 1001 / 3012 | 177 / 77 |
4 | | 07'30" (+00'42") | 1003 / 4016 | 179 / 74 |
5 | | 07'29" (+00'41") | 1009 / 5026 | 179 / 74 |
6 | | 07'27" (+00'39") | 1004 / 6030 | 175 / 76 |
7 | | 08'28" (+01'40") | 1003 / 7034 | 136 / 86 |
8 | | 07'49" (+01'01") | 1000 / 8034 | 149 / 85 |
9 | | 07'46" (+00'58") | 1008 / 9043 | 164 / 78 |
10 | | 07'30" (+00'42") | 1010 / 10054 | 177 / 75 |
11 | | 07'26" (+00'38") | 1008 / 11062 | 161 / 83 |
12 | | 07'28" (+00'40") | 1004 / 12066 | 169 / 79 |
6月累積里程 : 249.99 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 07'22" | 00:21'01" |
4 | 07'27" | 00:28'28" |
5 | 07'33" | 00:36'01" |
6 | 07'30" | 00:43'31" |
7 | 08'25" | 00:51'56" |
8 | 07'55" | 00:59'51" |
9 | 07'50" | 01:07'41" |
10 | 07'35" | 01:15'16" |
11 | 07'30" | 01:22'46" |
12 | 07'30" | 01:30'16" |
12.1 | 10'58" | 01:30'50" |