12.5 km | 01:12:04 | 05:45/km日期: 2019-06-30 07:52 - 總爬升: 372 m - 平均心率: 169 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 06'27" / 05'29" / 06'15" / 07'37" / 07'21" / 07'20" / 11'49" / 04'25" / 04'28" / 04'37" / 05'08" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'05") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'54") | 1000 / 3000 |
| 4 | | 07'36" (+03'15") | 1000 / 4000 |
| 5 | | 07'21" (+03'00") | 1000 / 5000 |
| 6 | | 07'19" (+02'58") | 1000 / 6000 |
| 7 | | 07'56" (+03'35") | 364 / 6364 |
| 8 | | 22'44" (+18'23") | 3 / 6367 |
| 9 | | 04'28" (+00'07") | 1000 / 7367 |
| 10 | | 04'21" | 1000 / 8367 |
| 11 | | 04'32" (+00'11") | 1000 / 9367 |
| 12 | | 04'51" (+00'30") | 1000 / 10367 |
| 13 | | 05'10" (+00'49") | 1000 / 11367 |
| 14 | | 04'41" (+00'20") | 1000 / 12367 |
| 15 | | 03'40" | 137 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 63.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'29" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 07'37" | 00:25'48" |
| 5 | 07'21" | 00:33'09" |
| 6 | 07'20" | 00:40'29" |
| 7 | 11'49" | 00:52'18" |
| 8 | 04'25" | 00:56'43" |
| 9 | 04'28" | 01:01'11" |
| 10 | 04'37" | 01:05'48" |
| 11 | 05'08" | 01:10'56" |
| 12 | 04'51" | 01:15'47" |
| 12.5 | 04'34" | 01:18'06" |
展開計圈分析
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