12.0 km | 01:00:11 | 05:00/km日期: 2019-07-01 19:43 - 平均心率: 189 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'35" / 04'39" / 04'39" / 05'02" / 05'01" / 05'06" / 05'28" / 05'01" / 05'00" / 04'59" / 05'12" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 05'02" | 00:18'55" |
| 5 | 05'01" | 00:23'56" |
| 6 | 05'06" | 00:29'02" |
| 7 | 05'28" | 00:34'30" |
| 8 | 05'01" | 00:39'31" |
| 9 | 05'00" | 00:44'31" |
| 10 | 04'59" | 00:49'30" |
| 11 | 05'12" | 00:54'42" |
| 12 | 05'22" | 01:00'04" |
| 12.0 | 04'45" | 01:00'11" |
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