10.0 km | 00:43:10 | 04:18/km日期: 2019-07-01 07:46 - 卡路里: 643 Cal
Pace: 04'25" / 04'14" / 04'42" / 04'18" / 04'19" / 06'20" / 04'22" / 04'15" / 04'24" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 1000 / 1000 |
2 | | 04'14" (+00'02") | 1000 / 2000 |
3 | | 04'29" (+00'17") | 1000 / 3000 |
4 | | 04'17" (+00'05") | 1000 / 4000 |
5 | | 04'19" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'01") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'15" (+00'03") | 1000 / 8000 |
9 | | 04'24" (+00'12") | 1000 / 9000 |
10 | | 04'17" (+00'05") | 1000 / 10000 |
11 | | 03'22" | 5 / 10005 |
7月累積里程 : 203.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'14" | 00:08'39" |
3 | 04'42" | 00:13'21" |
4 | 04'18" | 00:17'39" |
5 | 04'19" | 00:21'58" |
6 | 06'20" | 00:28'18" |
7 | 04'22" | 00:32'40" |
8 | 04'15" | 00:36'55" |
9 | 04'24" | 00:41'19" |
10 | 04'18" | 00:45'37" |
10.0 | 03'04" | 00:45'38" |