21.1 km | 01:58:09 | 05:35/km日期: 2019-07-06 16:04 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 06'04" / 05'57" / 05'56" / 05'30" / 05'33" / 05'27" / 05'27" / 05'31" / 05'26" / 05'33" / 05'21" / 05'23" / 05'26" / 13'58" / 05'46" / 05'39" / 05'36" / 05'36" / 05'32" / 05'29" / 05'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" | 115 / 21115 |
7月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'30" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 05'27" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'33" | 00:56'24" |
| 11 | 05'21" | 01:01'45" |
| 12 | 05'23" | 01:07'08" |
| 13 | 05'26" | 01:12'34" |
| 14 | 13'58" | 01:26'32" |
| 15 | 05'46" | 01:32'18" |
| 16 | 05'39" | 01:37'57" |
| 17 | 05'36" | 01:43'33" |
| 18 | 05'36" | 01:49'09" |
| 19 | 05'32" | 01:54'41" |
| 20 | 05'29" | 02:00'10" |
| 21 | 05'31" | 02:05'41" |
| 21.1 | 05'21" | 02:06'18" |
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