11.9 km | 01:17:29 | 06:31/km日期: 2019-07-06 16:38 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 08'46" / 05'44" / 05'54" / 06'09" / 05'38" / 07'28" / 05'57" / 07'31" / 05'54" / 06'01" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'27" (+01'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+01'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 06'47" (+01'09") | 881 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'44" | 00:14'30" |
| 3 | 05'54" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 05'38" | 00:32'11" |
| 6 | 07'28" | 00:39'39" |
| 7 | 05'57" | 00:45'36" |
| 8 | 07'31" | 00:53'07" |
| 9 | 05'54" | 00:59'01" |
| 10 | 06'01" | 01:05'02" |
| 11 | 06'29" | 01:11'31" |
| 11.9 | 06'47" | 01:17'30" |
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