8.2 km | 01:12:02 | 08:45/km日期: 2019-07-04 19:35 - 卡路里: 561 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71%
Pace: 10'04" / 20'48" / 07'45" / 04'40" / 04'34" / 06'22" / 05'25" / 38'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'05" (+12'00") | 2139 / 2139 |
| 2 | | 04'06" (+00'01") | 203 / 2343 |
| 3 | | 04'33" (+00'28") | 419 / 2762 |
| 4 | | 04'44" (+00'39") | 415 / 3177 |
| 5 | | 04'35" (+00'30") | 413 / 3590 |
| 6 | | 04'37" (+00'32") | 416 / 4007 |
| 7 | | 04'30" (+00'25") | 413 / 4420 |
| 8 | | 04'38" (+00'33") | 413 / 4834 |
| 9 | | 04'32" (+00'27") | 409 / 5243 |
| 10 | | 08'54" (+04'49") | 449 / 5692 |
| 11 | | 04'05" | 406 / 6099 |
| 12 | | 14'05" (+10'00") | 59 / 6158 |
| 13 | | 04'15" (+00'10") | 411 / 6569 |
| 14 | | 15'06" (+11'01") | 55 / 6624 |
| 15 | | 04'12" (+00'07") | 412 / 7037 |
| 16 | | 12'54" (+08'49") | 64 / 7102 |
| 17 | | 10'29" (+06'24") | 1123 / 8225 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 20'48" | 00:30'52" |
| 3 | 07'45" | 00:38'37" |
| 4 | 04'40" | 00:43'17" |
| 5 | 04'34" | 00:47'51" |
| 6 | 06'22" | 00:54'13" |
| 7 | 05'25" | 00:59'38" |
| 8 | 38'52" | 01:38'30" |
| 8.2 | 07'13" | 01:40'08" |
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