10.1 km | 00:50:47 | 05:01/km日期: 2019-07-05 18:09 - 地點: 東海甜甜圈 - 天氣: 陰涼 - 平均心率: 175 - 卡路里: 584 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'06" / 04'53" / 04'59" / 05'00" / 04'59" / 05'02" / 05'06" / 05'11" / 05'11" / 05'01" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 500 / 500 |
2 | | 04'58" (+00'08") | 500 / 1000 |
3 | | 04'52" (+00'02") | 500 / 1500 |
4 | | 04'50" | 500 / 2000 |
5 | | 04'56" (+00'06") | 500 / 2500 |
6 | | 05'00" (+00'10") | 500 / 3000 |
7 | | 04'58" (+00'08") | 500 / 3500 |
8 | | 05'02" (+00'12") | 500 / 4000 |
9 | | 05'02" (+00'12") | 500 / 4500 |
10 | | 04'54" (+00'04") | 500 / 5000 |
11 | | 05'02" (+00'12") | 500 / 5500 |
12 | | 05'00" (+00'10") | 500 / 6000 |
13 | | 05'02" (+00'12") | 500 / 6500 |
14 | | 05'08" (+00'18") | 500 / 7000 |
15 | | 05'12" (+00'22") | 500 / 7500 |
16 | | 05'10" (+00'20") | 500 / 8000 |
17 | | 05'16" (+00'26") | 500 / 8500 |
18 | | 05'04" (+00'14") | 500 / 9000 |
19 | | 05'10" (+00'20") | 500 / 9500 |
20 | | 04'50" | 500 / 10000 |
21 | | 04'31" | 107 / 10107 |
午後的雷陣雨,讓炎熱的天氣稍稍降溫,跑起來也似乎沒想像中那麼難受了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
22.75 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 05'00" | 00:19'58" |
5 | 04'59" | 00:24'57" |
6 | 05'02" | 00:29'59" |
7 | 05'06" | 00:35'05" |
8 | 05'11" | 00:40'16" |
9 | 05'11" | 00:45'27" |
10 | 05'01" | 00:50'28" |
10.1 | 04'31" | 00:50'57" |