44.2 km | 12:41:20 | 17:14/km日期: 2019-07-07 06:19 - 總爬升: 1070 m - 平均心率: 127 - 卡路里: 1756 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 12'02" / 17'51" / 19'01" / 13'13" / 15'38" / 29'21" / 30'22" / 30'36" / 32'03" / 28'01" / 23'02" / 30'25" / 10'09" / 19'25" / 15'05" / 12'55" / 41'26" / 21'30" / 13'36" / 11'20" / 10'25" / 42'59" / 11'47" / 13'41" / 13'28" / 12'43" / 13'57" / 14'28" / 13'06" / 16'23" / 12'33" / 10'58" / 11'52" / 12'01" / 11'34" / 12'50" / 11'08" / 13'44" / 11'42" / 11'53" / 12'19" / 11'01" / 12'01" / 14'30" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+01'53") | 1000 / 1000 |
| 2 | | 17'51" (+07'43") | 1000 / 2000 |
| 3 | | 19'00" (+08'52") | 1000 / 3000 |
| 4 | | 13'12" (+03'04") | 1000 / 4000 |
| 5 | | 15'38" (+05'30") | 1000 / 5000 |
| 6 | | 29'20" (+19'12") | 1000 / 6000 |
| 7 | | 30'21" (+20'13") | 1000 / 7000 |
| 8 | | 30'36" (+20'28") | 1000 / 8000 |
| 9 | | 32'02" (+21'54") | 1000 / 9000 |
| 10 | | 28'01" (+17'53") | 1000 / 10000 |
| 11 | | 22'58" (+12'50") | 1000 / 11000 |
| 12 | | 30'28" (+20'20") | 1000 / 12000 |
| 13 | | 10'08" | 1000 / 13000 |
| 14 | | 18'41" (+08'33") | 1000 / 14000 |
| 15 | | 15'48" (+05'40") | 1000 / 15000 |
| 16 | | 12'38" (+02'30") | 1000 / 16000 |
| 17 | | 41'42" (+31'34") | 1000 / 17000 |
| 18 | | 21'30" (+11'22") | 1000 / 18000 |
| 19 | | 13'33" (+03'25") | 1000 / 19000 |
| 20 | | 11'22" (+01'14") | 1000 / 20000 |
| 21 | | 10'25" (+00'17") | 1000 / 21000 |
| 22 | | 40'51" (+30'43") | 1000 / 22000 |
| 23 | | 13'43" (+03'35") | 1000 / 23000 |
| 24 | | 13'52" (+03'44") | 1000 / 24000 |
| 25 | | 13'28" (+03'20") | 1000 / 25000 |
| 26 | | 12'43" (+02'35") | 1000 / 26000 |
| 27 | | 13'55" (+03'47") | 1000 / 27000 |
| 28 | | 14'28" (+04'20") | 1000 / 28000 |
| 29 | | 13'06" (+02'58") | 1000 / 29000 |
| 30 | | 16'22" (+06'14") | 1000 / 30000 |
| 31 | | 12'19" (+02'11") | 1000 / 31000 |
| 32 | | 11'11" (+01'03") | 1000 / 32000 |
| 33 | | 11'52" (+01'44") | 1000 / 33000 |
| 34 | | 12'01" (+01'53") | 1000 / 34000 |
| 35 | | 11'33" (+01'25") | 1000 / 35000 |
| 36 | | 12'43" (+02'35") | 1000 / 36000 |
| 37 | | 11'07" (+00'59") | 1000 / 37000 |
| 38 | | 13'33" (+03'25") | 1000 / 38000 |
| 39 | | 11'42" (+01'34") | 1000 / 39000 |
| 40 | | 11'43" (+01'35") | 1000 / 40000 |
| 41 | | 12'10" (+02'02") | 1000 / 41000 |
| 42 | | 11'01" (+00'53") | 1000 / 42000 |
| 43 | | 11'51" (+01'43") | 1000 / 43000 |
| 44 | | 14'24" (+04'16") | 1000 / 44000 |
| 45 | | 12'56" (+02'48") | 163 / 44163 |
宜蘭何惠姬
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