10.2 km | 01:26:23 | 08:27/km日期: 2019-07-09 20:03 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 16'53" / 09'18" / 09'32" / 10'44" / 13'13" / 05'52" / 06'09" / 13'04" / 05'52" / 05'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'00") | 675 / 675 |
2 | | 38'04" (+32'56") | 314 / 990 |
3 | | 05'32" (+00'24") | 901 / 1891 |
4 | | 45'09" (+40'01") | 94 / 1986 |
5 | | 05'08" | 300 / 2287 |
6 | | 01:00'46" (+55'38") | 74 / 2361 |
7 | | 05'35" (+00'27") | 903 / 3265 |
8 | | 52'19" (+47'11") | 81 / 3347 |
9 | | 05'10" (+00'02") | 296 / 3643 |
10 | | 13'52" (+08'44") | 517 / 4161 |
11 | | 06'05" (+00'57") | 1000 / 5161 |
12 | | 05'57" (+00'49") | 1000 / 6161 |
13 | | 06'13" (+01'05") | 960 / 7121 |
14 | | 06'08" (+01'00") | 1000 / 8121 |
15 | | 05'51" (+00'43") | 1000 / 9121 |
16 | | 05'39" (+00'31") | 1000 / 10121 |
17 | | 05'31" (+00'23") | 93 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 09'18" | 00:26'11" |
3 | 09'32" | 00:35'43" |
4 | 10'44" | 00:46'27" |
5 | 13'13" | 00:59'40" |
6 | 05'52" | 01:05'32" |
7 | 06'09" | 01:11'41" |
8 | 13'04" | 01:24'45" |
9 | 05'52" | 01:30'37" |
10 | 05'37" | 01:36'14" |
10.2 | 05'34" | 01:37'26" |